How It Works
Step 1: Choose a Package That Suits Your Lifestyle
We have packages that consist of 5, 10, 15, or 20 meals that cater to many different diets.
We use the highest quality ingredients. We use homemade non-gmo, organic and local products as much as possible. Please notify us of any food allergies as we take allergies very seriously.
Each meal provides a balance of complex carbohydrates, lean proteins, and fresh vegetables. The serving sizes are perfectly portioned and macros are provided.
Choose a package that fits your dietary needs.
Our Paleo Meal Plan, identified by 'p' are free of legumes, grains and dairy. It focuses on fresh vegetables, lean protein and nuts. This is the optimal weight loss plan or for people that can't eat grains and dairy.
The Vegan Meal Plan, identified by 'v' are for people that want to abstain from eating meat and fish. It's based on fresh vegetables, complex carbohydrates and plant based proteins.
The Balanced Meal Plan includes pasta, bread, potatoes and various grains. It includes all food groups in a healthy balanced way based on Canada's latest food guide.
You can request modifications in the comments section to any of the meals to suit you better.
Step 2: Order Online or Call Us
ORDER NOW or Call Us 226-444-1716
Orders must be submitted 48 hours in advance of the delivery date specified. Please indicate any substitutions at this time in the comment section. Payments must be received before the order is delivered. Accepted payments include cash, cheque, credit card, paypal and e-transfers.
Step 3: We Deliver Your Food or You Pick up For Free
+++During COVID 19 We are offering service on Wednesdays. Also we are offering free deliveries on Wednesday evenings.+++ Special request may be accommodated if required. Please call to confirm.
Deliveries occur between 6-8pm on Wednesdays 3-6pm Saturday evenings to the shipping address you provide us. We deliver within Kitchener, Cambridge, Guelph, Waterloo, Baden, New Hamburg & Breslau for a fee of $6.50-$10. If you cannot be home, please leave a cooler with ice on your doorstep. Pick ups are available Wednesdays and Saturdays between 1pm-3:00pm at our restaurant located at the Kitchener Market (300 king st E, Kitchener). Park out front or on a side street and call when you arrive so we can arrange for you to receive your order.
Step 4: Eat & Enjoy Eating Healthy Stress Free!
We cook and package your food in a health inspected commercial kitchen located at the Kitchener Market. Our practices have been inspected regularly by Public Health and each time we have passed 100%. Safe food handling is our top priority!!! Our containers are recyclable and reusable as well as freezer and dishwasher friendly. We do not require them back.
All orders are non refundable on or after the day of delivery/pick up.