How It Works

Step 1: Choose a Package That Suits Your Lifestyle

We have packages that consist of 5, 10, 15, or 20 meals. Some people choose to order meals a la carte as well. We also have great additional options such as N'oats Breakfast Cereal, Snack Boxes & FOURALL portion-controlled ice cream.

We use the highest quality ingredients. We use gluten free, non-gmo, organic and local products as much as possible. All meals are gluten friendly, but not 100% certified. Please notify us of any food allergies as we take allergies very seriously.

Each meal provides a balance of complex carbohydrates, lean proteins, and fresh vegetables. The serving sizes are perfectly portioned and macros are provided. 

Our Paleo Plates, identified by 'p' are free of grains and dairy. It focuses on fresh vegetables, lean protein and nuts. This is the optimal weight loss plan or for people that can't eat grains and dairy.

The Meatless Munchie Meals, identified by 'v' are for people that want to abstain from eating meat and fish. It's based on fresh vegetables, complex carbohydrates and plant based proteins. 


Step 2: Order Online or Call Us

ORDER NOW or Call Us 226-240-9855

Orders must be submitted by Thursday 11 pm for the upcoming week. Please indicate any substitutions at this time. Payments must be received with order by Thursday 11 pm. Accepted payments include cash, cheque, credit card, paypal and e-transfers.


Step 3: We Deliver Your Food

Deliveries occur between 6-9 pm Sunday evenings to the shipping address you provide us. We deliver within Kitchener, Cambridge, Guelph, Waterloo, Baden, New Hamburg & Breslau for a fee of $6-$10. Group orders of 5 people or more receive free delivery. If you cannot be home, please leave a cooler with ice on your doorstep. Pick ups are available by request. Email us at to arrange a pick up or change delivery information. 

Step 4: Eat & Enjoy Eating Healthy Stress Free!

We cook and package your food in a health inspected commercial kitchen located in Kitchener. Our business practices have been inspected regularly by Public Health and each time we have passed 100%. Safe food handling is our top priority!!! Our containers are recyclable and reusable as well as freezer and dishwasher friendly. We do not require them back.

All orders are non refundable.

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