How It Works

Step 1: Choose a Package That Suits Your Lifestyle

We have packages that consist of 5, 10, 15, or 20 meals that cater to many different diets. We also have great additional options such as, Fruit Parfaits, Chia Seed PuddingN'oats Breakfast Cereal, Snack Boxes & breakfast packages!

We use the highest quality ingredients. We use homemade non-gmo, organic and local products as much as possible. Please notify us of any food allergies as we take allergies very seriously.

Each meal provides a balance of complex carbohydrates, lean proteins, and fresh vegetables. The serving sizes are perfectly portioned and macros are provided. 

Choose a package that fits your dietary needs.

Our Paleo Meal Plan, identified by 'p' are free of legumes, grains and dairy. It focuses on fresh vegetables, lean protein and nuts. This is the optimal weight loss plan or for people that can't eat grains and dairy.

The Vegan Meal Plan, identified by 'v' are for people that want to abstain from eating meat and fish. It's based on fresh vegetables, complex carbohydrates and plant based proteins. 

 Our Keto Meal Plan, identified by 'k' are low in carbs, high in fats and lean proteins.

The Balanced Meal Plan includes pasta, bread, potatoes and various grains. It includes all food groups in a healthy balanced way based on Canada's latest food guide.


You can request modifications in the comments section to any of the meals to suit you better.

Step 2: Order Online or Call Us

ORDER NOW or Call Us 226-444-1716 

Orders must be submitted 48 hours in advance of the delivery date specified. Please indicate any substitutions at this time in the comment section. Payments must be received before the order is delivered. Accepted payments include cash, cheque, credit card, paypal and e-transfers.


Step 3: We Deliver Your Food or You Pick up For Free

Deliveries occur between 6-8pm on Wednesdays 3-6pm Saturday evenings to the shipping address you provide us. We deliver within Kitchener, Cambridge, Guelph, Waterloo, Baden, New Hamburg & Breslau for a fee of $6.50-$10. If you cannot be home, please leave a cooler with ice on your doorstep. Pick ups are available Wednesdays and Saturdays between 1pm-3:00pm at our restaurant located at the Kitchener Market (300 king st E, Kitchener). Park out front or on a side street and call when you arrive so we can arrange for you to receive your order.

Step 4: Eat & Enjoy Eating Healthy Stress Free!

We cook and package your food in a health inspected commercial kitchen located at the Kitchener Market. Our practices have been inspected regularly by Public Health and each time we have passed 100%. Safe food handling is our top priority!!! Our containers are recyclable and reusable as well as freezer and dishwasher friendly. We do not require them back.

All orders are non refundable.

How does the subscription work?

You can choose a weekly or bi-weekly subscription to ensure you have ready made meals for your busy week and to save 5%. Our menu changes every two weeks.

 We sell breakfast and lunch at our restaurant! We cater to many special diets. Stop by and say HI! Or order with us daily on Skip the Dishes and Uber Eats!